When you do what you love, it doesn’t feel like work—it feels like living your best life!

Hi, I’m Jenna, a being on a journey, just like you. Over the years, I’ve uncovered many versions of myself (with plenty of learning and support along the way) to become the person I am today.

 

My passion for mindfulness, health, and fitness began in my mid-twenties, during a time of significant life changes. Those experiences pushed me to prioritise my wellbeing—both physically and mentally—and they sparked a lifelong mission to help others do the same.

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Helping people has always been my purpose. Earlier in my career, I worked in management roles, where I found joy in guiding others to grow both personally and professionally.

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That passion led me to become a personal trainer in 2018, where I coached women in Muay Thai, supported their fitness journeys, and helped nurture their mental resilience.

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After a personal injury left me unable to exercise for over a year, I faced some darker times. But this challenging chapter opened new doors for me. During that time, I delved deeper into the connection between physical and mental health, earning certifications as a Chek Practitioner, Psychosomatic Postural Therapist, and Rapid Transformational Therapist.

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These experiences shaped the foundation of my expertise, enabling me to guide others in transforming their lives holistically.

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Now, I dedicate my work to helping people discover their strength, confidence, and joy. Whether it’s breaking free from habits and thoughts that no longer serve you or finding clarity and purpose, I’m here to support you every step of the way.

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Together, we’ll move beyond what’s holding you back and create the life you deserve.

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Your mind is like a box of chocolates – you can choose the life you're going to get!

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Click the button below to explore the services I offer. I’d love to connect with you and support you on your journey to becoming your best self.

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Let’s get started!