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Rapid Transformational Therapy

You are enough! You deserve to feel happy and strong in yourself! Through this session we will focus on tapping into your unconscious mind and creating a new self worth. See below for more details on the therapy and some examples of what I can help you change and transform!

What is RTT Therapy all about?

Rapid Transformational Therapy (RTT) is an innovative method designed to help you overcome barriers and achieve meaningful change. By addressing the deeper causes of negative patterns, RTT empowers you to break free from limiting beliefs and habits that may have been holding you back for years.

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RTT uses a combination of techniques from neuroscience, hypnotherapy, psychotherapy, Cognitive, Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP). This approach uncovers and rewrites outdated beliefs and emotions stored in your subconscious, many of which were formed during childhood and unknowingly influence your current life.

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With RTT, you can rewire your brain, shifting away from self-doubt and unhelpful behaviours toward a mindset of confidence, clarity, and empowerment. This fast, effective process allows you to create a more fulfilling and positive future.

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As the name implies, RTT quickly transforms self-sabotaging thoughts and can help resolve a wide range of issues.

including but not limited to:

Anxiety

Depression 

Stress

Weight issues

Confidence

Addictions

Phobias

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Obsessive compulsive disorder (OCD)

Relationship commitment

Relationship communication

Impatience and anger 

Money and success blocks

Social/speaking events,

Imposter syndrome

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Daily Habits & Balance

Do you daily look after yourself and do something for you?

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In these sessions we will focus purely on your habits and how to implement new ones to help you find balance, health and internal happiness.

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These habits will be unique to you and what you enjoy and may contain such things like walking, journaling, meditating, grounding with sunrise or sunset, nutrition tips, increased exercise, yoga etc. All these habits are in my daily life and I look forward to helping you find yours that you will enjoy.​

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This coaching will be ideal after you have gone through a hypnotherapy session with me. However, we can still work on many goals/habits without it!

  • Do I need to believe in hypnotherapy for it to work?
    Not at all! All you need is an open mind, a willingness to trust the process, and a desire to embrace change and get started.
  • Is this form of Hypnotherapy safe?
    Yes, this form of hypnotherapy is very safe and you have control over your mind and body. It is about being relaxed and in a REM state and listing to your internal self.
  • What is the cost of a session?
    This will vary depending on the package and time needed, I will happily discuss all pricing options on our free 20 minute chat!
  • What issues can RTT help with?
    Our sessions can focus on a wide range of issues, such as anxiety, depression, OCD, addictions, weight management, building confidence, overcoming toxic relationships, improving relationships, addressing food-related concerns, nail-biting, or body-picking. By working on one specific issue, you’ll often notice improvements in various aspects of your life, positively impacting not only yourself but also those around you!
  • How many sessions will I need?
    We can start with a single session to provide significant benefits, or you can opt for a package of multiple sessions to address deeper barriers and create lasting, transformative change!
  • What is Rapid Transformational Therapy (RTT)?
    With Jenna, RTT is a hybrid therapy combining hypnosis, NLP (Neuro-Linguistic Programming), CBT (Cognitive Behavioral Therapy) , and psychotherapy to uncover and re-frame limiting beliefs and help you transform your life.
  • How can I book services on IgnitebyJenna's website?
    To book services on IgnitebyJenna's website, simply navigate to the 'Book chat now' page and select a date and time that works for you. Follow the prompts to complete the booking process.
  • Is there anything I need to do after the session?
    Yes, you’ll need to listen to a 15-20 minute recording once a day for 21 days. While you’ll experience lasting change after the session, completing the 21-day listening process will solidify your new beliefs and ensure lasting transformation for the future.
  • How long will it take?
    Approximately 2 hours per session, this will vary dependent on the type of issue you would like to focus on.
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